Now More Than Ever

In the midst of chaos, it’s important to stay centered and grounded.

When confusion is the goal of those in power, seek the truth…what your heart knows to be true.

As the world grapples with the implications of short-sighted ideals, focus on what you can do with your own two hands.

If negativity and fear threaten to pull you under, go toward the things that make you feel happy, safe, and light…then put more of that out into the world.

When your heart tightens and your stomach feels like it’s wrapped in a vice, take care of yourself…you cannot be strong if you don’t take care of yourself first.

If your emotions flare and you want to spew back what’s being spewed in your face, breathe deep…as deep as you can…your breath will wash away any ugliness and allow you to get back to center.

As people show you who they really are, believe them and choose whether or not to spend your limited time here on Earth with them…even if they are family members, you are allowed to protect yourself from hatred, ignorance, and negativity.

Now more than ever, we need you to be authentic, compassionate, strong, and resilient. All you have to do is be who you really are, no matter how turbulent the world gets.