I'm not going to recite statistics designed to make you freak out, like the fact that it's already too hot to save Greenland because glaciers there are melting at a rate of 10,000 cubic meters of ice per second (which is about 32,000 square feet PER SECOND). No, I'm not going to do that because if you're not freaked out, you're either not paying attention or you have so much money that this environmental crisis doesn't matter to you. Instead, I'm going to tell you what you need to be doing right now to save your own beautiful butt.
Most of us want to be good people. We want to make a difference. We want to contribute. But we often get stuck in our insecurities, our weaknesses, and our self-doubts. Believe me, been there, done that (and still do that)! So, how do we move past all that when it's so hard to become the person we know we could be?
We know that tigers eat meat, elephants eat plants, and what other animals need to eat to maintain optimum health. But for humans, why is food so confusing? Should we eat meat? Should we eat only fruits and veggies? How much fat or protein should we eat? I don't know about you but this really stressed me out for a while, especially when I was having digestive issues. I had no idea what I should eat that would be good for my health!