There is one simple thing you can do improve your overall health, reduce your risk of getting major diseases, AND make a difference to our planet. Want to know what it is? Eat more plant-based foods. I know. You're probably rolling your eyes because you think you won't be able to eat a BLT any more. That's not true. Here's why eating just a few more plants helps you, and the planet.
Most people think of fiber as basically tree bark. It's unappetizing and something that old people need to help keep them regular. And it's definitely not something gourmet foodies talk about because it's not sexy. But fiber is the key to health and something we all need a lot more of in our diets. Everyone (not just the elderly).