Wellness

Meditation Sucks…Well Mostly the Monkey Mind

For about a decade I have practiced meditation on and off…sometimes, mostly off. Science has proven the many benefits it offers those who practice. You can read about it in reputable places like Forbes.com. Many of my mentors cannot stop raving about how it has changed their lives. So I keep trying…but it sucks. Today I […]

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Wellness

No Expectations

Do you think you could live your life with no expectations? Many a spiritual master will tell you it is how you stop suffering. Trying to do it is more difficult than it sounds. We have expectations for everything, everyone, and for every waking moment of our lives. It is so ingrained within us that […]

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