Wellness

What Keeps Me Sane Right Now

Tightness in the chest that feels like an elephant decided to take a break right on your sternum. Pounding, throbbing, pulsing pain like your head is going to implode the next time someone asks you to do something. Shortness of breath…you, just, can’t, breathe! STRESS affects us all these days. But for some reason it […]

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Wellness

Meditation Sucks…Well Mostly the Monkey Mind

For about a decade I have practiced meditation on and off…sometimes, mostly off. Science has proven the many benefits it offers those who practice. You can read about it in reputable places like Forbes.com. Many of my mentors cannot stop raving about how it has changed their lives. So I keep trying…but it sucks. Today I […]

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