Mental Health

What’s the Cosmic Lesson Here?

A friend just texted me these words: “We are seriously living in some really surreal and sad times. And yet there is still so much good. It’s so strange.” Strange, indeed. All you have to do is turn on the TV or go on the Internet and you’ll be barraged with all the events that […]

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What Keeps Me Sane Right Now

Tightness in the chest that feels like an elephant decided to take a break right on your sternum. Pounding, throbbing, pulsing pain like your head is going to implode the next time someone asks you to do something. Shortness of breath…you, just, can’t, breathe! STRESS affects us all these days. But for some reason it […]

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Why can’t we all be more like Phoebe Buffay?

Lately I’ve been binge-watching old Friends episodes. Man, I miss that show. It was so good, and funny! And while I don’t believe in New Year’s Resolutions, I am going to try to live my life more like Phoebe Buffay. Why? Because life is so simple for her, and she’s always in the present moment. […]

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