Dana Leipold Yoga
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Yoga Wouldn't Let Go of Me

Yoga is the one thing I kept coming back to in my search for my "thing" in life. Believe me, I've tried a lot of things but never really stuck with any of them. Ironically, yoga wasn't my passion when I first started practicing twenty years ago. I didn't like it because I wasn't good at it. It wasn't until I went to a yoga retreat at White Lotus Yoga (www.whitelotus.org/) in Santa Barbara, CA that I discovered yoga is so much more than postures and flexibility: it is a way of life. Since then it's been a part of my life coming and going as I needed it until I decided at the age of 52 to become a yoga instructor and holistic nutritionist. 

Teaching Style

I teach a flow-style yoga with an emphasis on alignment and self-reflection. Only you know your body and what you're capable of in any given moment. I encourage students to use my instruction as a guide but to really listen to their own bodies and do what works for them. Meditation and pranayama (breath work) are also important parts of yoga I weave into each class.

Credentials

I have practiced yoga for 20 years and became a certified yoga instructor and holistic nutritionist through the American Fitness Professionals & Associates (AFPA) in September 2019. I am a certified meditation teacher through the Priority Academy, which I earned in October 2019. I am currently completing my Yoga Alliance 200-Hour Teacher Training at Castro Valley Yoga under the direction of April Oquenda and Bridget Galli. 
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Collaborations

    Let's collaborate! If you are a wellness professional and have an idea on how we can work together on a collaborative project, I'd love to chat with you. Fill out the form below and I'll be in touch within 24 hours. 

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Disclaimer:
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider.  Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
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