This is a photo of me doing plow pose (Halasana). It's not an easy pose to do because you need to be fairly flexible in the upper shoulders and neck as well as in the hamstrings. It's also not one of the more challenging poses one can do but if you asked the average 53 year-old American to do this pose, it would likely be pretty hard for that person to do. It's taken me a very long time to even begin to love my 53 year-body, and I'll share with you what I've done to foster a positive body image, and how you can do it too.

Have you ever noticed that when you know what you're supposed to do, and you're good at it, you feel like time stands still? It's like the reason why you were born suddenly makes sense. Some of us know this feeling and many of us are still lost in this regard. How do you go about finding your purpose and why you're here?