Most of us want to be good people. We want to make a difference. We want to contribute. But we often get stuck in our insecurities, our weaknesses, and our self-doubts. Believe me, been there, done that (and still do that)! So, how do we move past all that when it's so hard to become the person we know we could be?

We know that tigers eat meat, elephants eat plants, and what other animals need to eat to maintain optimum health. But for humans, why is food so confusing? Should we eat meat? Should we eat only fruits and veggies? How much fat or protein should we eat? I don't know about you but this really stressed me out for a while, especially when I was having digestive issues. I had no idea what I should eat that would be good for my health!