No, I'm not talking about the coronavirus. I'm talking about another epidemic that 3 out of 5 Americans suffer from every day. The problem is worse among older Americans: 43% claim they are suffering.
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Your nervous system is a super complex network of nerves and specialized cells that governs your movements and takes in sensory information so you can interact with your world. It's constantly transmitting messages to and from your brain.
At one point, doctors and scientists believed that we had little or no control over this system, kind of like breathing or the beat of a heart. It just functions. But, you actually can activate the part of your nervous system that is responsible for resting and regeneration, and that is how you can prevent most chronic issues caused too much stress. |
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The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider. Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider. Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
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