 Saying you can't do yoga because you're not flexible is like saying you can't take a bath because you're dirty. If you are not flexible...then that's a VERY GOOD reason to do yoga.
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The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider. Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
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