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12/22/2020 0 Comments Welcome Winter Today is the first day of winter. It's a time when there is a great stillness in nature. Everything seems to be hibernating and frozen. But underneath, life is quietly unfolding.
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10/1/2020 0 Comments 3 Common Myths About Yoga
Whenever I tell people I teach yoga, I get one of two responses:
"Oh wow, I'd love to take one of your classes." OR "Oh, I can't do yoga. I'm not flexible." There are a lot of beliefs like this second response that keep people from trying yoga. It makes me sad that so many people miss out on the wonderful benefits of a regular yoga practice because of these kind of beliefs. So I'd like to dispel the top three myths I often hear people say about yoga. Do you believe any of these:  I remember watching the Oprah show one time and she talked about a moment she had with a guest on her show. She described a split-second when she caught the person's eye and saw his reaction when he felt that she had really heard him. She said, "I witnessed the one thing all of us want: to be seen and heard. And it was beautiful."
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