Whenever I tell people I teach yoga, I get one of two responses:

"Oh wow, I'd love to take one of your classes."  OR

"Oh, I can't do yoga. I'm not flexible."

There are a lot of beliefs like this second response that keep people from trying yoga. It makes me sad that so many people miss out on the wonderful benefits of a regular yoga practice because of these kind of beliefs. So I'd like to dispel the top three myths I often hear people say about yoga. Do you believe any of these:

It's getting more difficult each day to tell the difference between truth and opinion. The lines are blurred so badly that we believe whatever someone with an ounce of confidence puts on the web or Tweets without questioning it.