Dana Leipold Yoga
  • Home
  • About
  • Classes
  • Workshops
  • Blog
  • Testimonials
  • Connect
  • Home
  • About
  • Classes
  • Workshops
  • Blog
  • Testimonials
  • Connect
Search by typing & pressing enter

YOUR CART

2/23/2021 0 Comments

Just Breathe

Picture
We often take the miracle of our breath for granted. Yet, it is always there whenever we need it. Yoga masters from thousands of years ago knew this and found ways to use the breath to cultivate a sense of calm when the body is agitated and to enliven the body when there is sluggishness. You can learn this ancient practice and discover how it can add to your overall well being. 

Read More
0 Comments

1/26/2021 0 Comments

A Routine Day

Picture
If you're like me, you get bored very easily. That's why the idea of a routine makes my eyes glaze over. And during this time of social distancing and staying closer to home, a routine feels a lot like Groundhog Day over and over. I like the term "practice" better and if you tune in to your body's circadian rhythm your practice can actually be life changing. 

Read More
0 Comments

10/1/2020 0 Comments

3 Common Myths About Yoga

Picture
Whenever I tell people I teach yoga, I get one of two responses:

"Oh wow, I'd love to take one of your classes."  OR

"Oh, I can't do yoga. I'm not flexible."

There are a lot of beliefs like this second response that keep people from trying yoga. It makes me sad that so many people miss out on the wonderful benefits of a regular yoga practice because of these kind of beliefs. So I'd like to dispel the top three myths I often hear people say about yoga. Do you believe any of these:


Read More
0 Comments
<<Previous

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All Connection Mind Movement Nutrition Purpose

    RSS Feed

Disclaimer:
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider.  Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
© 2021 Dana Leipold All Rights Reserved