Yoga teaches me how to be in the present moment, whatever that moment contains. I have found so much freedom in this simple principle. Let me share that with you.

Castro Valley Yoga Studio

In-person and on Zoom! 
Mondays at 9:30 am to 10:45 am
​Morning Flow: All Levels 

Hayward Area Regional Park District (HARD)

Castro Valley Community Center
Wednesdays at 10:30 am to 11:30 am
Intro to Yoga: For Beginners 

D's Fitness Designed 4 Women 

(Women only gym)
​Thursdays at 9:30 am to 10:20 am
​Yoga Flow: All Levels