Yoga teaches me how to be in the present moment, whatever that moment contains. I have found so much freedom in this simple principle. Let me share that with you.
Castro Valley Yoga Studio
In-person and on Zoom!
Mondays at 9:30 am to 10:45 am
Morning Flow: All Levels
Mondays at 9:30 am to 10:45 am
Morning Flow: All Levels
Hayward Area Regional Park District (HARD)
Castro Valley Community Center
Wednesdays at 10:30 am to 11:30 am
Intro to Yoga: For Beginners
Wednesdays at 10:30 am to 11:30 am
Intro to Yoga: For Beginners
D's Fitness Designed 4 Women
(Women only gym)
Thursdays at 9:30 am to 10:20 am
Yoga Flow: All Levels
Thursdays at 9:30 am to 10:20 am
Yoga Flow: All Levels
Can't make it in person? You can go to my YouTube channel to practice wherever and whenever it's most convenient for you. |