How to Really Nourish Your Body
Discover the power of food. This pre-recorded workshop dives into the world of holistic nutrition and how you can really nourish your body. You'll also get a customizable meal planner with easy to follow recipes.
Watch and you'll learn:
- What science knows about diet and health
- How to identify superfoods and foods that are not-so-super
- Why you may want to add more plants to your diet
- Easy meal planning for any budget or lifestyle