What I Teach
Vitality Reset is a five-week, step-by-step program that's simple, powerful, and life-changing. Leveraging cognitive behavior therapy (CBT), science-based nutrition, and ancient yogic practices, this program was developed exclusively for real women who want to reclaim their health, well-being, and set themselves up for healthy aging.
This program is designed to:
- Uncover and overcome doubts, fears, and confusion around your transformation
- Set a strong foundation for your mind, body, and spirit
- Create your personalized roadmap focusing on purpose, health, and fulfillment
- Give you support, keep you accountable, and celebrate your successes