Workshops |
Live Online Workshops
The Power of Meditation Online Workshop
February 13, 2021, Wednesday, 10:00 a.m. to 11:00 a.m.
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Researchers can now see the long-term effects of practicing meditation on brain neuroplasticity—the ability of the brain to form new connections. We'll look at the science behind meditation and practice three variations including breath awareness, body scan, and loving kindness. If you've ever wondered if meditation is for you, this is your opportunity to try it in a safe environment with no judgement.
Only 9 spots available. Deadline to register: February 12, 2021 Cost: $12.00 per person |
Pre-Recorded Online Workshops
How to Really Nourish Your Body
$7.00
Discover the power of food. This pre-recorded workshop dives into the world of holistic nutrition and how you can really nourish your body. You'll also get a customizable meal planner with easy to follow recipes.
Watch and you'll learn:
- What science knows about diet and health
- How to identify superfoods and foods that are not-so-super
- Why you may want to add more plants to your diet
- Easy meal planning for any budget or lifestyle
Using Challenges as a Way to Grow Workshop
$7.00
Without a doubt, 2020 has been a year full of challenges for almost everyone on the planet. In this workshop, we'll look back at the challenges we've overcome this year and examine ways to look at hard times as opportunities for growth. We'll be using content from the book, The Gift: 12 Lessons to Save Your Life, by Dr. Edith Eger, as a guide. This will be an interactive workshop where you'll walk away with a new perspective and tools that you can use when life inevitably throws curveballs at you.