Yoga: Much More Than Poses - October 17, 2020 - 4:30 pm PACIFIC TIME

The word yoga in sanskrit has many meanings. One is "to unite." Another is "to tie the strands of the mind together." One thing is certain, yoga is much more than what we think of it here in the West. In this workshop, we'll go a little deeper than poses. We will discuss the ethical principles of yoga (the eight limbs) and practice four pranayama techniques (conscious breathing). 

​Only 9 spots available. Sign up by: Oct. 16, 2020.
Cost: A donation of $5 is welcome but not required.