Live Online Workshops

Pranayama: Your Breath as a Tool for Physical and Emotional Well Being
April 10, 2021, Saturday, 9:00 a.m. to 10:00 a.m. (PACIFIC)

Pranayama is the practice of breath regulation. In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. We'll explore this ancient practice and look at the very real benefits science is now showing for physical and emotional well being. We'll also practice three pranayama techniques that you can start adding to your wellness routine today.

Only 9 spots available. Deadline to register: April 9, 2021
Cost: $15.99 per person
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