Workshops |
Live Online Workshops
Pranayama: Your Breath as a Tool for Physical and Emotional Well Being
April 10, 2021, Saturday, 9:00 a.m. to 10:00 a.m. (PACIFIC)
Pranayama is the practice of breath regulation. In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. We'll explore this ancient practice and look at the very real benefits science is now showing for physical and emotional well being. We'll also practice three pranayama techniques that you can start adding to your wellness routine today. Only 9 spots available. Deadline to register: April 9, 2021 Cost: $15.99 per person |
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Disclaimer:
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider. Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not, nor am I holding myself out to be a medical provider or mental health provider. Always seek the advice of your own medical provider and/or mental health provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from this Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this website.
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