Yoga: Much More Than Poses - November 14, 2020 - 4:00 pm PACIFIC TIME

The word yoga in sanskrit has many meanings. One is "to unite." Another is "to tie the strands of the mind together." One thing is certain, yoga is much more than what we think of it here in the West. In this workshop, we'll go a little deeper than poses. We will discuss the ethical principles of yoga (the eight limbs) and practice four pranayama techniques (conscious breathing). 

​Only 9 spots available. Sign up by: Nov. 7, 2020.
Cost: A donation of $5 is welcome but not required.

Using Challenges as a Way to Grow - December 5, 2020 - 4:00 pm PACIFIC TIME

Without a doubt, 2020 has been a year full of challenges for almost everyone on the planet. In this workshop, we'll look back at the challenges we've overcome this year and examine ways to look at hard times as opportunities for growth. We'll be using content from the book, The Gift: 12 Lessons to Save Your Life, by Dr. Edith Eger, as a guide. 

Only 9 spots available. Sign up by: Dec. 3, 2020.
Cost: A donation of $5 is welcome but not required.