Hi! I'm Dana Leipold.
Yoga teaches me how to be in the present moment, whatever that moment contains. I have found so much freedom in this simple principle. Let me share that with you.
I am also a wellness coach. I support women  over 45 with proven stress-busting programs that help them lose weight, gain energy, and feel more calm. Visit my other site by clicking the button below.
"Yoga is the practice of quieting your mind." 
— Patanjali, author of The Yoga Sutras