Your well-Being Matters. Especially Now.
Holistic Wellness Coaching for women After 50
Hi I’m Dana!
I’m a certified yoga teacher and wellness coach dedicated to helping women over 50 live with greater vitality, clarity, and ease. Aging doesn’t mean giving up on strength, flexibility, or joy—it means learning how to nurture your body and mind in ways that truly serve you now.
Sound good to you? Let’s get started!
The 7-Day Mindful Midlife Reset
Imagine this...
Waking up rested after a good night’s sleep
Moving through your day without nagging pain holding you back
Feeling steady, clear, and joyful in your mind and body
That’s what the 7-Day Mindful Midlife Reset can help you begin to create. You deserve this. And it’s completely free.
"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."
—Jill K.
"Dana is so genuine, and that made me feel seen, heard, and safe. After working with her, I feel that I am way more confident and comfortable in my own skin."
—Joan D.
lifelong vitality ARTICLES
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