Wellness over 50: Strong body, clear mind, vibrant life

Hi I’m Dana!

I help people who are 50+ develop a positive mindset, get good nutrition, and implement a continuous movement practice.

My mission is to give you the tools and knowledge to fuel your body, calm your mind, and move with joy.

Sound good to you? Let’s get started!

When you work with me you get personalized Wellness Coaching

mindset

Everything begins with the mind so that’s where we start. This is the most important step of any behavior change. When you’re in the right frame of mind, anything is possible.

Nutrition

Our choices on what we eat determine whether our body is functioning at peak levels or whether our body is struggling. Let’s fuel your body so you feel amazing!

Movement

As we age, if you don’t move it—you lose it. Any kind of movement needs to be incorporated into your daily life. We’ll figure out what gets you moving!

"Dana is a natural coach and has this way of motivating and supporting her clients that I find super engaging. I learned so much about how easy it can be to incorporate simple wellness practices into my daily life."

—Jill K.

lifelong vitality ARTICLES

Featured
Here’s How to stop the madness
Here’s How to stop the madness

If everything feels chaotic and crazy to you right now, you're not alone.

Economic uncertainty, political divisiveness, climate change, and the relentless stream of bad news have created what many describe as a constant low-level panic.

So how do we stop the madness? It won’t happen by accident—but it can happen with intention.

In a World Designed to Overwhelm, Prioritizing Your Mental Health Is an Act of Rebellion
In a World Designed to Overwhelm, Prioritizing Your Mental Health Is an Act of Rebellion

Let’s face it: life these days is a relentless symphony of notifications, deadlines, bad news, negativity, and demands pulling us into a vortex of overwhelm. We live in a world that thrives on our constant engagement—scrolling, liking, replying, and consuming. Headlines or posts that are meant to shock and appall so you’ll click and read more. But here’s a radical truth: stepping back, choosing peace over chaos, and protecting your mental health is a revolutionary act.

5 Simple Wellness Practices TO Get YOu Feeling Like YOurself Again
5 Simple Wellness Practices TO Get YOu Feeling Like YOurself Again

Ever feel like you’ve lost your groove? Life gets busy, and before you know it, you’re running on fumes instead of good vibes. But don’t worry — getting back to feeling like your fabulous self doesn’t have to be a massive overhaul. Sometimes, it’s about simple tweaks that make a big impact. Let’s dive into five wellness practices that can help you recharge and reconnect, backed by the latest science!