simple steps. real change.
A more vibrant you.
Are you ready to feel more alive, clear, and connected — without overcomplicating things?
When it comes to creating lasting habits, simplicity is key. This approach has worked for me and my clients, and I know it can work for you too.
Follow this easy, supportive 3-week program and you’ll feel more alive than you have in years! By moving, meditating, and nourishing yourself a little bit every day, you’ll begin to transform from the inside out — gaining energy, calm, and clarity that lasts.
Why this program works
When you’re in midlife, your body and mind are asking for a different kind of care — one that’s gentle, consistent, and rooted in balance.
You don’t need extreme diets or punishing workouts. You need a simple plan that supports your whole self.
This program helps you:
Restore your energy and focus
Feel lighter and more centered
Reignite motivation and self-trust
Build healthy habits that actually stick
And best of all? You can do it in just 3 weeks — with tools you’ll keep using long after the program ends.
what you’ll experience
Each week, you’ll receive easy-to-follow guidance, movement and mindfulness practices, and journaling prompts that help you reset from the inside out.
We focus on five key pillars of wellness:
💭 Mindset — Learn how to shift your thoughts from self-criticism to self-compassion so you can create lasting change.
🥗 Nourish — Support your body with simple, delicious, anti-inflammatory meals and hydration tips.
🧘♀️ Move — Gentle yoga, walking, or stretching to bring more vitality and ease to your body.
😴 Rest — Learn to pause and recharge so your body can heal, your mind can quiet, and your spirit can reset.
🤝 Connect — Build meaningful relationships and rediscover the joy that comes from community and shared growth.
What’s included
Weekly Focus Guides — bite-sized lessons and inspiration to keep you on track
Movement Sequences — yoga and mindful movement for all levels
Nutrition Tips & Recipes — simple, whole-food meals to support your energy
Mindset & Reflection Prompts — short daily practices to build awareness
What my clients say
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"Dana showed me how easy it can be to incorporate wellness into my daily life. Just a little goes a long way toward feeling better."
Jill K.
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"With an mS diagnosis, I needed to focus on healthier habits. Dana helped me make wellness part of my life, and I feel great!
Carolina F.
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![Close-up image of an older woman with short gray hair and red glasses, wearing a blue patterned top, standing outdoors near a house with a glass window and green ivy on a red wall.]()
"Dana's gentle yoga flows gave me my body back—and I’m moving with more ease than I have in years. She sAYS MOVEMENT IS MEDICINE AND SHE'S RIGHT!”
Denise P.
This program is for you if:
✅ You’re ready to take care of yourself again but don’t know where to start
✅ You feel stuck in old patterns or low energy
✅ You want to build simple, lasting wellness habits
✅ You’re looking for a gentle, science-based approach to feeling better
✅ You want to reconnect with your body and your sense of joy
meet Dana
Hi, I’m Dana 👋 and at 58, I know firsthand how challenging midlife can feel.
For years, I lived with chronic pain, exhaustion, and the rollercoaster of menopause symptoms—night sweats, mood swings, brain fog, and all the frustration that came with them. Doctors offered quick fixes, but nothing helped me truly feel like myself again.
That’s when I turned to yoga, holistic nutrition, and mindfulness. Little by little, I began to feel stronger in my body, calmer in my mind, and clearer in my spirit. And I realized something powerful: midlife isn’t the end—it’s a new beginning.
Now, as a certified Holistic Nutritionist, Wellness Coach, and Yoga Instructor, I help women 50+ navigate aging with more ease, energy, and joy. Over the past five years, I’ve guided women back to their strength, balance, and confidence—and I’d be honored to do the same for you.
FAQs
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That’s completely okay — this program was made with you in mind. You’ll receive short, manageable steps each week, so you can fit them into your real life. And I’ll be there with one-on-one coaching to help you stay consistent without pressure or overwhelm.
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Not at all. Every movement and mindfulness practice is beginner-friendly and adaptable to your needs. Whether you’re brand-new to wellness or already have a routine, you’ll find this program supportive and accessible.
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Once you enroll, you’ll receive an email with all your program materials and links to schedule your coaching sessions. Everything is digital — so you can join from anywhere and move at your own pace.
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You’ll have direct access to me for personal guidance throughout the three weeks. Whether you need help adjusting your meal plan, modifying movement, or working through mindset blocks — I’ll be here to support you every step of the way.
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By the end of the program, you’ll have a clear, sustainable wellness routine you can continue on your own. Many women choose to continue coaching with me or join one of my longer programs like Strong, Calm & Clear for ongoing growth and support.
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The 3-Week Vital Mind Body Program is $395.00.
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I get it—investing money like this in yourself can feel scary (especially since you probably take care of everyone else, and rarely yourself). That’s why I offer a 7-day satisfaction window: try the program for seven days, and if it doesn’t feel right, you’ll get a full refund.
Ready to feel vital —from the inside out?
This program brings together everything that’s helped me — and hundreds of other women — find their vitality again.
You don’t have to wait for “someday” to feel good again. You deserve to invest in your well-being.
For $395.00, you’ll get personalized, one-on-one coaching plus everything you need to feel better fast — including a 3-week meal plan, movement guidance, and daily support.
It’s time to prioritize you.
