YOGA SETS YOU Up for Lifelong Vitality

Yoga is the journey of the self, through the self, to the self.

—The Bhagavad Gita

Woman 50+ practicing yoga outdoors on a mat, in a lunge pose with arms raised overhead, surrounded by trees and blue sky.
A woman 50+ practicing yoga outdoors on a blue yoga mat, sitting in a cross-legged meditation pose with hands resting on her knees, eyes closed, surrounded by trees and natural landscape.
A woman 50+ practicing yoga outdoors on a blue mat, in a plank pose with knees bent, on a grassy area surrounded by trees.

Why I practice and teach Yoga

I took my yoga teacher training during the pandemic. We weren’t able to meet in person so we did it on Zoom. The practice of working with the mind and the body to discover my true self is what got me through that trying time. Without it, I’m sure I would have needed lots of medication.

Yoga has enriched my life is so many ways physically, mentally, and spiritually. I believe it’s helping me age in a healthy way, and I want to share this with you. I want you to feel confident, calm, and capable. A dedicated yoga practice can do that for you.

Where and When You Can Join Me for Yoga

Prana Yoga and Well-Being

In-person and on Zoom! 
Mondays at 9:30 am PACIFIC
​Alignment-Based: All Levels 

moxie fitness for Women 

(Women only gym)
​Thursdays at 10 am PACIFIC
​Yoga Flow: All Levels 

reset, renew, and restore: Women’s weekend Yoga Retreat

Held in the Spring and Fall

A person with white hair walking along a garden path surrounded by trees and plants under a clear blue sky.

Step away from the noise of everyday life and into a space designed just for you. My seasonal yoga retreats are a sacred pause—an opportunity to reconnect with your body, your breath, and your inner wisdom in a supportive community of women who get it.

These retreats are not about pushing harder or proving anything. They’re about honoring this powerful stage of life by giving yourself time to rest, reflect, and realign with what truly matters.

For inquiries about private yoga sessions, contact me at danaleipoldyoga@gmail.com