Imagine feeling

more energy for literally anything

centered, calm, and focused

more confident and positive about your age

make your health and wellness a priority

Dana Leipold, yoga instructor and wellness coach, sitting at a desk with a laptop, smiling at the camera.

Many aspects of health and the aging process in general are within our control. One of the most powerful is in our mindset.

People with more positive attitudes about growing old tend to live longer and healthier lives than those with negative thoughts about aging, according to recent research.

Discover how you can transform your life with a holistic approach to health and happiness.

Start your journey now and schedule a free consultation with me or download my free 7-Day Mindful Midlife Reset and we’ll get you feeling amazing!

WHAT MY CLIENTS SAY

  • A woman with dark, shoulder-length hair and earrings, wearing a green top and a necklace, taking a selfie indoors.

    "I really like how I feel now that I'm making more time for my health and wellness. Dana makes it so easy and straightforward. It doesn't have to be complicated at all."

    — Denise D

  • Smiling woman with glasses and a scarf outdoors near a river with greenery and blue sky in the background.

    "I wasn't aware of how I never made time for myself. Working with Dana helped me see that I'm worth it and even a little bit of self care and wellness practice goes a long way."

    — Christy O

  • A woman with wavy blonde hair smiling, wearing a black top, against a blue background.

    "I really liked Dana's offerings and overall plan. Her program was easy to follow and I found the information very useful. It helped me slow down and be more mindful.

    — Daniele M

WELLNESS PROGRAMS

Woman 50+ practicing yoga and meditation outdoors during a 7-day mindful midlife reset program.

7-DAY Mindful Midlife Reset

A free 7-day plan designed for women 50+ who want to feel strong, calm, and clear again—without extreme diets or punishing workouts.

Each day you'll get:

  • Gentle yoga flow (10–15 minutes, joint-friendly and easy to follow)

  • Mindset tool (breathwork, journaling, guided meditations, or affirmations to calm stress)

  • Simple anti-inflammatory meals (with a ready-made shopping list)

  • Daily tracker to measure your sleep, mood, and energy

3-WEEK VITAL MIND BODY

Woman 50+ practicing yoga outdoors on a sunny day, extending her arm overhead in a side stretch pose with trees and blue sky in the background.

When you're implementing new habits, it's important to keep it simple and easy. This easy, supportive program for 3 weeks and you'll feel more alive than you've felt in a long time! You'll transform from the inside out by moving, meditating, and nourishing yourself a little bit every day.

Includes: 

  • Three weekly 45-minute coaching sessions

  • Program guide

  • Weekly plant-based meal plans with recipes

  • Guided meditations

  • Daily check-in journal

Strong, calm & Clear: A Midlife immersion

A woman 50+ practicing yoga outdoors on a yoga mat in a park. She is sitting cross-legged with one arm behind her head, eyes closed, appearing calm and focused. Trees and sunlight are visible in the background.

Midlife can feel overwhelming—between fatigue, restless sleep, brain fog, and the aches and pains that seem to show up overnight. But with the right support, this season of life can also be vibrant, balanced, and joyful.

That’s exactly why I created Strong, Calm & Clear, a 12-week small-group program for women 50+ and beyond. Together, we’ll focus on the three pillars that create lasting wellness in midlife:

  • 🧘 Movement → Gentle, joint-friendly yoga and strength practices to help you move with confidence and ease.

  • 🌿 Meals → Simple, anti-inflammatory nutrition guidance that supports your energy, sleep, and overall health.

  • ✨ Mindset → Stress-calming tools, journaling, and mindfulness practices to help you feel centered and in control.