Wellness coaching is a supportive partnership designed to help you feel better in your body and more at ease in your life—without pressure or perfection.
your Well-Being supported in ways that fit your life
Many aspects of health and the aging process in general are within our control. One of the most powerful is in our mindset.
People with more positive attitudes about growing old tend to live longer and healthier lives than those with negative thoughts about aging, according to recent research.
Discover how you can transform your life with a holistic approach to health and happiness.
Start your journey now and schedule a free consultation with me or download my free 7-Day Mindful Midlife Reset and we’ll get you feeling amazing!
WHAT MY CLIENTS SAY
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"I really like how I feel now that I'm making more time for my health and wellness. Dana makes it so easy and straightforward. It doesn't have to be complicated at all."
— Denise D
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"I wasn't aware of how I never made time for myself. Working with Dana helped me see that I'm worth it and even a little bit of self care and wellness practice goes a long way."
— Christy O
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"I really liked Dana's offerings and overall plan. Her program was easy to follow and I found the information very useful. It helped me slow down and be more mindful.
— Daniele M
WELLNESS PROGRAMS
7-DAY Mindful Midlife Reset
A free 7-day plan designed for women 50+ who want to feel strong, calm, and clear again—without extreme diets or punishing workouts.
Each day you'll get:
Gentle yoga flow (10–15 minutes, joint-friendly and easy to follow)
Mindset tool (breathwork, journaling, guided meditations, or affirmations to calm stress)
Simple anti-inflammatory meals (with a ready-made shopping list)
Daily tracker to measure your sleep, mood, and energy
3-WEEK VITAL MIND BODY
This easy, supportive 3-week reset designed to help you feel more energized, calm, and clear. Each week focuses on five key areas of wellness — Mindset, Nourish, Move, Rest, and Connect — through short, doable daily practices. You'll transform from the inside out by moving, meditating, and nourishing yourself a little bit every day.
Includes:
Three weekly 30-minute coaching sessions
Program guide
Weekly plant-based meal plans with recipes
Guided meditations
Daily check-in journal
Strong, calm & Clear: A Midlife immersion
Midlife can feel overwhelming—between fatigue, restless sleep, brain fog, and the aches and pains that seem to show up overnight. But with the right support, this season of life can also be vibrant, balanced, and joyful.
That’s exactly why I created Strong, Calm & Clear, a 6-week small-group program for women 50+ and beyond. Together, we’ll focus on the three pillars that create lasting wellness in midlife:
🧘 Movement → Gentle, joint-friendly yoga and strength practices to help you move with confidence and ease.
🌿 Meals → Simple, anti-inflammatory nutrition guidance that supports your energy, sleep, and overall health.
✨ Mindset → Stress-calming tools, journaling, and mindfulness practices to help you feel centered and in control.
One-on-One wellness Coaching
Wellness coaching isn’t about fixing you. It’s about helping you feel better in your body, clearer in your mind, and more supported in your daily life in ways that are realistic and sustainable.
Most women I work with already know what they “should” be doing. The challenge isn’t information it’s doing it alone while juggling stress, pain, responsibilities, and years of putting yourself last. That’s where coaching makes a difference.
We start by getting clear on where you are and what feeling well actually means for you right now. From there, we create a supportive, manageable plan that works with your nervous system and respects your body focusing on small, meaningful changes in movement, nourishment, mindset, and rest.
As your coach, I walk alongside you. I help you navigate obstacles, adjust when life shifts, and rebuild trust in yourself so over time, you feel confident caring for your well-being in a way that truly lasts.
Above all, I offer steady support. I’m your ally who listens, understands midlife health challenges, and believes in your ability to care for your well-being in ways that last.