immerse yourself in 6 Weeks of support and self care
BEGINS JANUARY 5, 2026
Aging can feel overwhelming—between fatigue, restless sleep, brain fog, and the aches and pains that seem to show up overnight. What if you had support, wellness tools, and a community to navigate these changes…and along the way you connected with that vibrant, balanced, and joyful YOU?
That’s exactly why I created Strong, Calm & Clear, a 6-week small-group program for women 50 and beyond. Together, we’ll focus on the three pillars that create lasting wellness:
🧘 Movement → Gentle, joint-friendly yoga and strength practices to help you move with confidence and ease.
🌿 Meals → Simple, anti-inflammatory nutrition guidance that supports your energy, sleep, and overall health.
✨ Mindset → Stress-calming tools, journaling, and mindfulness practices to help you feel centered and clear.
Who this program is for
If you’re a woman aged 50 and beyond who wants to feel more energized, balanced, and confident—but you’re tired of quick fixes that don’t last—then this program was designed with you in mind.
Strong, Calm & Clear is right for you if:
You’re ready to ease fatigue, stiffness, and brain fog with gentle, joint-friendly yoga.
You want to support your body with simple, anti-inflammatory meals—without rigid diets.
You’re craving calm, clarity, and practical mindset tools to reduce stress.
You’d love the accountability and encouragement of a small, intimate group of like-minded women.
You want lasting habits you can carry with you—not just a temporary reset.
This program might not be for you if:
You’re looking for a “quick fix” or extreme results in a short time.
You prefer an intense fitness or strict diet program.
You don’t want to commit at least 1–2 hours per week to your own well-being.
✨ If you’re ready to invest in yourself—to feel strong in your body, calm in your mind, and clear in your daily life—then this program is exactly where you belong.
what makes this program different
So many wellness programs are designed for quick fixes or a younger audience—they don’t take into account the real changes our bodies and minds go through in midlife, and as we age. That’s why they often feel overwhelming… or simply don’t stick.
Strong, Calm & Clear is different.
Here’s why it works:
designed for you
Every yoga sequence, nutrition tip, and mindset tool is tailored to the unique needs of women 50+, with modifications that meet you where you are.
small steps
Instead of big overhauls, you’ll make simple shifts in movement, meals, and mindset that add up to real transformation.
Body + Mind
Lasting wellness doesn’t come from exercise or food or mindset alone—it comes from all three working together. That’s the heart of this program.
high touch
With a small, intimate group, you’re never just another face on a screen. You’ll get personal attention, accountability, and encouragement every step of the way.
Lasting Habits
This isn’t about powering through 6 weeks and then slipping back. The tools you’ll learn are designed to fit into your daily life so you can carry them forward long after the program ends.
What’s included
When you join Strong, Calm & Clear, you’ll receive:
6 Weekly Live Group Calls (75 min, Zoom) → gentle yoga, nutrition guidance, mindset tools, and real-time Q&A.
Weekly Action Sheets + Workbook → simple 1-page focus guides and journaling prompts to keep you on track.
Resource Library → short yoga videos, audio meditations, and nutrition handouts you can use anytime.
Private Community Space → a small, supportive group of women (10–20 max) who truly understand this stage of life.
Personal Support → direct access to me during calls and check-ins for encouragement, accountability, and guidance.
✨ Plus, you’ll leave with tools and habits that continue supporting you long after the 6 weeks are over.
BEGINS JANUARY 5, 2026
What my clients say
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"Dana showed me how easy it can be to incorporate wellness into my daily life. Just a little goes a long way toward feeling better."
Jill K.
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"With an mS diagnosis, I needed to focus on healthier habits. Dana helped me make wellness part of my life, and I feel great!
Carolina F.
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![Close-up image of an older woman with short gray hair and red glasses, wearing a blue patterned top, standing outdoors near a house with a glass window and green ivy on a red wall.]()
"Dana's gentle yoga flows gave me my body back—and I’m moving with more ease than I have in years. She sAYS MOVEMENT IS MEDICINE AND SHE'S RIGHT!”
Denise P.
meet Dana
Hi, I’m Dana 👋 and at 58, I know firsthand how challenging midlife can feel.
For years, I lived with chronic pain, exhaustion, and the rollercoaster of menopause symptoms—night sweats, mood swings, brain fog, and all the frustration that came with them. Doctors offered quick fixes, but nothing helped me truly feel like myself again.
That’s when I turned to yoga, holistic nutrition, and mindfulness. Little by little, I began to feel stronger in my body, calmer in my mind, and clearer in my spirit. And I realized something powerful: midlife isn’t the end—it’s a new beginning.
Now, as a certified Holistic Nutritionist, Wellness Coach, and Yoga Instructor, I help women 50+ navigate aging with more ease, energy, and joy. Over the past five years, I’ve guided women back to their strength, balance, and confidence—and I’d be honored to do the same for you.
🌿 Strong, Calm & Clear is the program I wish I’d had in my own journey. I created it so you don’t have to figure it all out alone.
FAQs
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No problem! Every call is recorded and uploaded so you can watch at a time that works for you. Many women enjoy doing the practices again later in the week, too.
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Absolutely. The yoga flows are gentle, joint-friendly, and come with modifications so you can meet your body where it’s at. This is about feeling better, not forcing yourself into difficult poses. Also, if you’re not flexible when you start, you may discover that changes in 6 weeks!
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You will need a yoga mat, a chair, two yoga blocks, a yoga strap, and maybe a pillow or blanket. I can guide you with simple props you already have at home but it is best to have these items handy if possible.
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This program is designed to be flexible and supportive. The workbook, action sheets, and video library will help you catch up easily—and I’ll be here to encourage you every step of the way.
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Plan for about 1–2 hours: one live call (75 minutes) + a few short practices or reflections during the week. The focus is on small, doable steps that add up to lasting change. But just as in life, you only get out of it what you put in.
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Strong, Calm & Clear is intimate by design (limited to 20 women). You’ll get personal guidance, accountability, and community support that makes it much easier to stay consistent. And because it’s built for midlife women, it speaks directly to your needs—not a one-size-fits-all approach.
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Strong, Calm & Clear: A Midlife Immersions is $795.00
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Yes, you can choose to split the cost of the program over three monthly payments of $295.00.
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I get it—investing money like this in yourself can feel scary (especially since you probably take care of everyone else, and rarely yourself). That’s why I offer a 7-day satisfaction window: try the program for seven days, and if it doesn’t feel right, you’ll get a full refund.
Life after 50, Your Way
What would it look like if you felt strong, calm, and clear?
Imagine yourself in only 6 weeks…
Sleeping better through the night
Feeling steady and energized during the day
Reconnecting with the joy and confidence that’s always been inside you
That’s the transformation waiting for you with Strong, Calm & Clear: A Midlife Immersion.
BEGINS JANUARY 5, 2026
